Family meal planning

The brain of the family kitchen.

A full week of meals your whole family will actually eat — planned around what's already in your pantry, everyone's allergies, and your grocery budget. In under two minutes.

Free for 14 days · no card needed · plans from €0

Tova home screen: tonight's dinner decided — Chicken traybake, 35 min, €12 for 5, all ingredients in the house
Built for European kitchens — metric units, real prices Aisle-sorted lists for Lidl · Aldi · Carrefour · Albert Heijn Zero guilt — no calorie counting, no streak-shaming
Why Tova

Pantry-aware. Allergy-safe. Budget-honest.

Three things no other planner does together — and the reason Tuesday at 17:45 stops being the hardest moment of your day.

Pantry-first planning

Tova starts from what's already in the house. Ingredients you own come straight off the shopping list — families save €10–15 a week just by not buying what they already have.

Picky-eater & allergy shield

Set each family member's allergies and won't-eats once. Every recipe is checked ingredient-by-ingredient and quietly swapped — so everyone eats the same dinner, safely.

Aisle-organized grocery list

One list, sorted the way your store is laid out, with quantities scaled to your household and a running price estimate — so the weekly shop is one lap, not three.

The weekly plan

A week of meals, sorted in two minutes.

Tell Tova who's eating, what they can't have, and what you want to spend. It plans breakfast, lunch and dinner for the whole week — balanced across the days, priced per day, and easy to re-plan when life happens.

  • 21 meals planned around your actual week
  • Per-day cost so the budget never surprises you
  • One-tap re-plan when plans change
Tova weekly plan: 21 meals, 5 at the table, €82 budget, day-by-day costs
Tova shopping list: aisle-sorted, €61.20 of €85 estimated at Albert Heijn, Aldi €9.79 cheaper
The shop

One list. One lap of the store.

Your list is grouped by aisle with quantities for your household size and a live price estimate. Tova even tells you when the same basket is cheaper at the store down the road.

  • Aisle-by-aisle order for your store
  • Running total against your weekly budget
  • Store comparison: same basket, real difference
The shield

Everyone eats the same dinner. Safely.

Allergies are never planned around the edges — they're checked at the ingredient level and swapped inside the recipe. Sophie's dairy allergy means oat cream in Thursday's gratin, not a separate sad plate.

  • Per-member allergies and won't-eats
  • Quiet swaps, one shared meal
  • Every change explained, every week
Sophie's profile: dairy and egg allergies never planned, quiet swaps listed — everyone eats the same dinner
Try the kitchen brain

Your family. Your rules. Watch the week appear.

A small taste of what Tova does the moment you sign up — pick your household and constraints, and see a sample of the plan and the list it builds.

Dinner preview — 3 of 7 days
Your list, by aisle
    Est. week total€0

    Illustrative sample. The real planner works from your pantry, your stores and 50+ curated family recipes — every allergen checked at ingredient level.

    Pricing

    Start free. Stay for calmer Tuesdays.

    Every paid plan starts with a 14-day free trial — full access, no credit card required. Annual saves about 17%.

    Free
    €0 forever
    For trying the week
    • One weekly plan at a time
    • Pantry basics
    • Aisle-sorted shopping list
    Start free
    Most families Family
    €4.99 / month
    or €49.99 / year
    • Up to 4 family members
    • Full allergy & picky-eater shield
    • Pantry-first planning with savings tracking
    • Budget targets & per-day costs
    Start 14-day free trial
    Pro
    €9.99 / month
    or €99.99 / year

    Everything in Family, plus:

    • Unlimited family members
    • Multi-store price comparison
    • AI nutrition coach & advanced insights
    • Priority support & early access
    Start 14-day free trial
    Questions, answered plainly

    What parents ask us first

    How does Tova eliminate family dinner planning stress?

    Tova checks your kitchen pantry inventory first, balances dietary requirements like allergies and picky-eater preferences, and generates a full-week family dinner schedule with aisle-sorted European grocery lists in under two minutes — so the 18:00 "what's for dinner" panic never happens.

    Does Tova handle food allergies and intolerances?

    Yes. Each family member gets a profile with allergies and won't-eats. Tova checks every recipe at the ingredient level — not just recipe tags — and swaps ingredients quietly so everyone shares the same meal. It surfaces the risk; for severe allergies, always verify labels yourself.

    How much money does meal planning save a family?

    Households that plan a full week and shop once typically waste less food and skip fewer takeaways. Tova removes ingredients you already own from the list and tracks spend against a weekly budget — users in our beta saw €10–15 a week come off the list from the pantry alone.

    Is Tova free to try?

    Yes — every paid plan starts with a 14-day free trial with full access and no credit card required, and the Free plan stays free forever with one weekly plan at a time. Family is €4.99 a month (€49.99 a year); Pro is €9.99 a month (€99.99 a year).

    Two minutes from now, your week is sorted.

    Start free — 14 days, no card

    Made for real European households: metric units, local stores, honest prices, and no diet-culture nonsense. Just dinner, decided.